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Front Stance

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Front

Red dot indicates center of mass

Characteristics

  • Stance Width. 1 & 1/2 shoulder width.
  • Stance Depth. 1 & 1/2 shoulder width.
  • Front Foot Position. Foot pointed straight ahead.
  • Back Foot Position. Foot pointed straight ahead, maybe outward some.
  • Front Leg Position. Raised, knee bent, shin vertical.
  • Back Leg Position. Straight, not locked.
  • Shoulder Position. Perpendicular to opponent.
  • Hip Position. Parallel with shoulders.
  • Weight Distribution. 70% front foot; 30% back foot.
  • Center of Mass. Centered between feet

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