Flip Fall

Flip Fall (from squatting position)

Start from a squatting position, with feet a shoulder width apart:

• Tuck head between legs and roll forward into the final position.
• Repeat until the movements become smooth and powerful.

Flip Fall (from standing position)

Start from a standing position, with feet a shoulder width apart:

• Tuck head between legs and roll forward into the final position.
• Repeat until the movements become smooth and powerful.

Flip Fall (full standing flip)

This is the full flip:

• Bend Knees
• In a quick snapping motion, fall forward, tuck head between legs, and flip into the final position.
• Repeat until the movements become smooth and powerful.