Do not accept something as true just because someone says it is true. Do not believe that just because something did or did not work for one person that it will work or not work for another person. The people speaking about something may not necessarily be lying, they may have actually experienced the results they claim. Many people are affected by the placebo effect. They experience what they think they are expected to experience. That is why scientists use a test group and a control group when studying the effect of something on people. When wondering about the validity of some claim, search for independent scientific studies on the subject that have used scientific methods to draw their conclusions.
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