Breaking Fundamentals

Relax

Relaxation brings speed and power. 

Body Conditioning

Body condition in itself does not aid in board breaking , but indirectly it helps generate speed and the ability to deliver the technique correctly and accurately.  To a certain limit, body mass will add more power to a technique, up to the point that the mass begins to slow the speed.

Position

Position is a combination of correct stance, footwork, intention, focus, and form that is necessary for a successful break