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Physical training is directly influenced by mental processes, i.e. performing patterns correctly and perseverance in midst of exhaustion. It may also be indirectly influenced by mental processes, such as by using visualization.

Visualization, the conscious creation of positive images in the mind, is becoming more and more popular in sports. Many coaches, trainers, and sports psychologists are using formal positive visualization techniques to help their athletes improve in their chosen field faster than would otherwise be possible. Positive visualization will not only helps improve techniques, it helps instill a positive attitude that improves overall well being.

Thinking positive thoughts seems like a simple idea, but, to achieve the desired results, the visualization process must be applied correctly. Negative thoughts are much easier for most people to relate to, so self-doubt will creep into the thoughts of students who are not properly taught visualization techniques.

Visualization/Guided Imagery

Mentally practicing a single skill is referred to as visualization, while mentally rehearsing an event is guided imagery. It involves creating or recreating an athletic experience in your mind. For example, you can use imagery to create or recreate a winning sparring match by incorporating visualizations of perfect combinations. The imagery goes beyond simply visualizing techniques, it includes everything you see, think or feel as you spar an opponent.

Most of us as children experienced active imaginations and some of us still have them. However, most of us do not use them systematically or with a purpose in mind, so we only experience random daydreams. The Romans had a saying, "Mens sano incorporo sano," a healthy mind in a healthy body. You would not expect to be physically ready to compete without regularly training your body and practicing techniques. Likewise, mental skills, such as imagery, need to be trained, developed, and practiced if you want to use them to your full advantage.

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