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A Florida State study by Gershon Tenenbaum, Ph. D. Et. Al., found that, at least in tennis, winning double teams talked strategy twice as much as losing teams did, and that teammates vocally encouraged each other near three times more. The study showed that emotional exchanges help teams feel more capable.

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In South Africa, researcher Jeroen Stwart, M.B. Ch. B. who studied cyclists who completed five 50-K time trials performed more aggressive when told at intervals how far they had ridden. Think about how far you progressed, not about how are you still have to do.

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Exercise scientist Daniel Cipriani, Ph. D. at San Diego State University, says that you make the post progress at gaining flexibility if you stretch everyday for 4 to 6 weeks and then you only need  3 to 4 sessions a week to maintain your gains. It may take 1 thousand repetitions before you may perform a pattern perfectly, but, once it is perfected, you only need to perform it a few times a month to maintain the perfection.

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An Australian study found that programmed static stretches decrease your muscle power. To counter this, start with light aerobic activity, and then do static stretches followed by dynamic stretches. Do not just sit a stretch. Warm-up, do a few static stretches, and then do dynamic stretching where your body is moving in the motions need to perform kicks.

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