SIDE-STRADDLE HOP (Jumping-Jacks)

• Stand at attention.

• Jump slightly while moving legs more than shoulder-width apart, swinging arms overhead, and clapping palms together.

• Jump slightly while swinging arms sideward and downward, returning to position of attention.

• Repeat.

• Use a moderate cadence.

• Variation: While jumping, move legs forward and backward instead of to sides.

MULE KICK

• Stand with feet shoulder-width apart.

• Jump up repeatedly while kicking heels toward buttocks.

• Repeat.

• Use a moderate cadence.

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