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A throw is used to get an opponent to the floor. A throw may be used to ease an opponent to the floor with no injury to him or her, to toss an opponent to the floor forcibly with a possibility of injuring him or her, or to drive an opponent to the floor with enough force to cause serious injury or death. The reason for throwing an opponent may be to gain release from a hold or lock, to lead into grappling, to setup for a choke or strangle, to set up for a submission hold, to discourage an opponent from further attacks, or to injure or kill and opponent.

In Judo, no matter how intense the match, one rule is paramount, when you throw an opponent, you try to throw the person onto on his or her back, and you try to keep the person's head from hitting the mat. In self-defense, you could care less about protecting the attacker, and you may even ensure the attacker's head hits the ground first.

Check out the following link for animations of numerous throws: http://www.Judoinfo.com/animate.htm

Throw Defense

It is very difficult to throw an opponent. You must commit yourself to the throw and sometimes turn your back to the opponent or even fall yourself, which means you are in a vulnerable position. To complete a throw successfully, many factors must be present or must be completed by you, which makes throwing difficult. Another difficulty in completing a throw is that it is relatively easy to block a throw.

For any attempted throw to be successful, the opponent must be off balance, you must maintain your stability, and you must get your center of mass below the opponent's center of mass. Other factors need to be present, such as a firm, advantageous grip, and quick movement, but they are less important in actually getting the opponent to the ground. To block a throw, you must keep or regain your stability, upset the attacker's stability, or keep your center of mass level with or under the center of mass of the attacker.

When an opponent attempts a throw where his or her back must be turned to you, a simple defense is to use a free hand to push against the bottom center of the opponent's back to push the hips forward. This upsets the opponent's stability and makes it almost impossible for him or her to lift you. If you bend your knees to lower your center of mass, you may defeat many attempts to throw you. Leaning backward will also shift your center of mass back to your advantage, but if the opponent switches throws and goes for a backward throw, you will be vulnerable. You may also step around the pivot point of the throw so the opponent slips by you.

For a foot sweep to be successful, you must be caught in the process of shifting your weight onto the foot to be swept. A foot sweep attempt may be defeated by lifting your foot out of the way or by shifting more weight onto the foot.

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