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The side fall is next most common type of fall. It is used when falling onto either side of the body. The side fall is similar to the back fall except you roll onto one side rather than onto the back and then only slap with the hand on that side of the body. In practicing the side fall, start practicing the technique from a lying position and progress to a rolling position, squatting position, a standing-squatting position, and finally a standing-drop position.

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Standing Drop

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