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Things Learned in Taekwondo

 

Punch

Techniques

Patterns

  • For physical and mental training

  • For testing

  • For competition

Physical

  • Strength

  • Flexibility

  • Endurance

  • Breathing

  • Power

  • Speed

  • Stability

Mental

  • Discipline

  • Relaxation

  • Courtesy

  • Self-Control

  • Perseverance

  • Integrity

  • Indomitable spirit

  • Honor

  • History

  • Rules, regulations, and procedures

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