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Taekwondo practitioners often speak of the benefits of Taekwondo training. Research has shown that social interaction gained through training in a group is a buffer against the stresses of life for adults, that long-term continued practice fosters greater independence for all ages, and that, with progressive training, children become more enthusiastic, optimistic, and self-reliant. There are many anecdotal reports from parents explaining how their children do better at school, both behaviorally and academically, and at home.

Taekwondo training may also increase one's self-concept, such as the beliefs that you have about yourself, as opposed to understanding who you are via other people's opinions of you. For instance, research has found that women training in Taekwondo have a greater physical, personal, and social identity and an increased satisfaction self-concept. Research has also shown that students who are more self-confident, and also compete in Taekwondo tournaments, are more likely to win their matches.

Some think Taekwondo training builds leadership qualities, but there is no research to substantiate this. One study that measured leadership qualities found no significant difference in leadership qualities between a group just beginning their training (0-2.4 years) and a group established in their training (1.5 + years). However, due to the small sample and some overlap in training time between the two groups, it would be difficult to find any statistical difference.

Since Taekwondo's acceptance as an Olympic sport, research has been done into the anxiety feelings surrounding the sport side of Taekwondo. Some competitors feel extremely anxious prior to their performance, while others are not so concerned. Some research has shown that the level of anxiety does not affect sparring performance, while other research found that competitors with lower levels of pre-competition anxiety are more likely to win their matches. However, research has shown that males competing in Taekwondo have significantly higher anxiety prior to competing than males competing in other sports, with females having the same level of anxiety whether competing in Taekwondo or other sports.

Pre-sparring anxiety may be more anxiety provoking compared to other sports because the Taekwondo competitor must fight another person. Anticipation of combat heightens arousal. Since tournament sparring is an individual event, rather than a team sport, the anxiety of competing is not shared amongst numerous players. In addition, although a Taekwondo competitor has a coach on the sidelines, the interaction between the coach and the competitor is minimal compared to other sports. Even though the anxiety related to the sport side of Taekwondo has produced inconsistent findings, consistent long-term training has been found to reduce anxiety associated with everyday living. This may be because, as students become more confident in their abilities to defend themselves, they have less fear of bodily harm or being intimidated.

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