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Free-sparring a type of sparring where you test your martial art fighting skills against an opponent's skills in a friendly contest under controlled conditions designed to lessen the chances of injury. If cannot hold your own in a free-sparring match, you will probably not stand much of a chance of defending yourself in a self-defense situation.

Free-sparring lets you familiarize yourself with facing larger, stronger, higher skilled opponents and what may be required to defeat them. Everyone imagines how great a fighter they are; free-sparring lets them see if their imagined skills are as great as imagined.

Topics in the free-sparring section address subjects related to free-sparring.

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