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The FIST means it's:
First
In
Session
Timing
Master your training rounds
An
Access database that manages
the rounds used in the training sessions of many different sports,
such as martial arts, boxing, or aerobics. User sets up five separate
sessions, each with an unlimited number
of sets containing an unlimited number of rounds. User sets the timing of the sets and rounds
and then
RoundMaster
manages
a selected session by playing sounds at the timing
points.
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