49 Movements |
Start: Stand at X facing North |
Attention and Bow: As per your school's procedures |
Ready Stance: Step left foot toward West into parallel ready warrior stance with left fist at right hip (thumb upward) and right flat palm in front of left fist |
Begin Pattern |
| 1: | Step left foot toward North into left back stance toward North, with left low reverse knife hand guarding block performed in circular motion |
| 2: | Step left foot outward toward North into left front stance toward North, with right high punch |
| 3: | Step left foot backward toward South into right back stance toward North, with right middle guarding block |
| 4: | Jump and spin clockwise 360 degrees into right back stance toward North, with right high knife horizontal knife hand strike |
| 5: | Step right foot backward beside left foot, step left foot backward toward South into right back stance, with right high X fist block |
| 6: | Step right foot outward toward North into right front stance, with right high flat spear hand thrust |
| 7: | Step right foot inward toward North into right back stance, with right downward elbow strike |
| 8: | Jump toward North into left X stance toward North, with left high back fist strike, with KIAI! |
| 9: | Step right foot toward South into left front stance toward North, with right low outer forearm knife hand block |
| 10: | Step right foot toward North into parallel stance toward North, with left middle hooking palm block |
| 11: | Execute right middle punch |
| 12: | Step left foot toward South into right back stances toward North, with right low reverse knife hand guarding block performed in circular motion |
| 13: | Step right foot outward toward North into right front stance toward North, with left high punch |
| 14: | Step right foot backward toward South into left back stance toward North, with left middle guarding block |
| 15: | Jump and spin counter clockwise 360 degrees into left back stance toward North, with left high knife horizontal knife hand strike |
| 16: | Step left foot backward beside right foot, step right foot backward toward South into left back stance, with left high X fist block . |
| 17: | Step left foot outward toward North into left front stance, with left high flat spear hand thrust |
| 18: | Step left foot inward toward North into left back stance, with left downward elbow strike |
| 19: | Jump toward North into right X stance toward North, with right high back fist strike, with KIAI! |
| 20: | Step left foot toward South into right front stance toward North, with left low outer forearm knife hand block |
| 21: | Step left foot toward North into parallel stance toward North, with right middle hooking palm block |
| 22: | Execute left middle punch |
| 23: | Step right foot toward East into sitting stance toward North, with high W-shape reverse knife hand block |
| 24: | Step left foot in front of right foot toward East into left X stance toward North, with twin horizontal elbow thrusts |
| 25: | Step right foot toward East into sitting stance toward North, with twin inner forearm blocks |
| 26: | Step left foot in front of right foot toward East into left X stance toward North, with right middle upper cut while pulling left fist to right shoulder |
| 27: | Execute right high spin hook kick toward West |
| 28: | Lower right foot toward West and execute left high side thrust kick toward West |
| 29: | Lower left foot toward West in jumping motion into left X stance toward West, with left high back fist strike toward West, with KIAI! |
| 30: | Step left foot toward West into sitting stance toward North, with high W-shape reverse knife hand block |
| 31: | Step right foot in front of left foot toward West into right X stance toward North, with twin horizontal elbow thrusts |
| 32: | Step left foot toward West into sitting stance toward North, with twin inner forearm blocks |
| 33: | Step right foot in front of left foot toward West into right X stance toward North, with left middle upper cut while pulling right fist to left shoulder |
| 34: | Execute left high spin hook kick toward East |
| 35: | Lower left foot toward East and execute right high side thrust kick toward East |
| 36: | Lower right foot toward East in jumping motion into right X stance toward East, with right high back fist strike toward East, with KIAI! |
| 37: | Step left foot toward South into right back stance toward North, with right middle guarding fist block |
| 38: | Step right foot clockwise toward South into right cat stance toward South, with right low outer forearm block |
| 39: | Step left foot counterclockwise toward North into left back stance in stamping motion, with left high outward knife hand strike toward North |
| 40: | Step left foot backward beside right foot, step right foot backward toward South into left back stance toward North, with left middle guarding fist block |
| 41: | Step left foot counterclockwise toward South into left cat stance toward South, with left low outer forearm block |
| 42: | Step right foot clockwise toward North into right back stance in stamping motion, with right high outward knife hand strike toward North |
| 43: | Step right foot counterclockwise toward South into left back stance, with left middle guarding fist block |
| 44: | Execute right jump spin side thrust kick toward North, land in right back stance toward North, with right middle guarding knife hand block |
| 45: | Execute left jump spin side thrust kick toward North, land in left back stance toward North, with left middle guarding knife hand block |
| 46: | Step left foot outward toward North into left front stance, with right low inner forearm reverse knife hand block while pulling left fist to right shoulder |
| 47: | Step left foot backward toward South into right back stance toward North, with left low backward elbow thrust toward South |
| 48: | Step right foot outward toward North into right front stance, with left low inner forearm reverse knife hand block while pulling right fist to left shoulder |
| 49: | Step right foot backward toward South into left back stance toward North, with right low backward elbow thrust toward South |
End Pattern |
Ready Stance: Step right foot toward North into parallel ready warrior stance with left fist at right hip (thumb upward) and right flat palm in front of left fist |
Attention and Bow: As per your school's procedures |