Move the right foot to AC to form a sitting stance, at the same time executing a middle pushing block with a left palm.

Execute a middle punch with the right fist.

Move the right foot on line CD, forming a right L-stance while executing a middle

guarding block with the forearm.

Execute a low block with the right forearm and a middle side block with the left inner forearm.

Move the left foot to BC forming a sitting stance at the same time executing a middle pushing block with a right palm.

Execute a middle punch with the left fist.

Move the left foot on line CD, forming a left L-stance while executing a middle guarding block with the forearm.

Execute a low block with the left forearm and a middle side block with the right inner forearm.

Turn the face toward C forming a left bending ready stance B.

Execute a middle back piercing kick to C with the right foot.

Lower the right foot to C, forming a right L-stance toward D while executing a middle block with a left knife-hand.

Turn the face toward C forming a right bending ready stance B.

Execute a middle back piercing kick to C with the left foot.

Lower the left foot to C forming a left L-stance toward D, while executing a middle block with a right knife-hand.

Move the right foot to C, forming a right L-stance while executing a downward thrust with a left straight elbow.

Move the left foot to C, forming a left L-stance while executing a downward thrust with a right straight elbow.

Move the left foot to D to form a left walking stance while executing a pressing block with a right palm. Perform in a slow motion.

Move the right foot to D, forming a right walking stance, at the same time changing the position of the hands. Perform in a slow motion. \

Move the right foot to C forming a right L-stance, while executing a downward block with the left outer forearm.

Move the right foot to D to form a left L-stance, while executing a downward block with the right outer forearm.

Move the left foot to D, forming a right rear foot stance, at the same time executing an upward block with a left palm.

Move the right foot to D to form a left rear foot stance, at the same time executing an upward block with a right palm.

Move the right foot to C, forming a right rear foot stance, and then execute a middle front snap kick with the left foot, keeping the position of the hands as they were in 22.

Lower the left foot to D, forming a left walking stance while executing a high inward strike with both knife-hands.

Execute a rising block with a left knife-hand.
Perform 24 and 25 in a continuous motion.

Execute a low guarding block with the knife-hand while forming a right L-stance, pulling the left foot.

Execute a downward punch with the right fist while forming a left walking stance, slipping the left foot.

Move the left foot to the side rear of the right foot and then slide to C, forming a right L -stance toward D while executing a middle guarding block with a knife-hand.

Jump to land on the same spot, forming a right L-stance while executing a middle guarding block with a knife-hand.

Jump to D to form a right X-stance, while executing a high side strike to D with a right back fist.

Move the left foot to C, forming a left walking stance, at the same time executing a high side block with the left outer forearm.

Move the left foot on line CD, forming a right walking stance toward D while executing a high side block with the right outer forearm.

Move the left foot to D, forming a right L-stance, at the same time executing an upset punch with the right fist and bringing the left side fist in front of the right shoulder.

Execute a middle hooking kick to A with the right foot.

Lower the right foot to A, forming a left L-stance while executing a high cross cut with a right flat fingertip.

Bring the right foot to the left foot, and then execute a middle hooking kick to B with the left foot.

Lower the left foot to B, forming a right L-stance, at the same time executing a high cross cut with a left flat fingertip.

Bring the left foot to the right foot, and then move the right foot to A forming a left L-stance, at the same time executing a high guarding block with a knife-hand.

Bring the right foot to the left foot, and then move the left foot to B forming a right L-stance, at the same time executing a high guarding block with a knife-hand.
END: Bring the left foot back to a ready stance.