68 Movements |
Start: Stand at X facing North |
Attention and Bow: As per your school's procedures |
Ready Stance: Step left foot toward West into parallel ready warrior stance with left fist at right hip (thumb upward) and right flat palm in front of left fist |
Begin Pattern |
| 1: | Step left foot toward West into sitting stance toward North, with twin high horizontal elbow strikes to the sides, with KIAI! |
| 2: | Hop toward East while maintaining the sitting stance, with left hook punch over right shoulder |
| 3: | Hop toward West while maintaining the sitting stance, with right hook punch over left shoulder |
| 4: | Perform 4, 5, 6 and 7 in a continuous motion Execute right middle hooking palm block |
| 5: | Execute left middle punch |
| 6: | Execute left middle hooking palm block |
| 7: | Execute right middle punch |
| 8: | Step left foot toward North-West into left front stance toward North-West, with left high outer forearm block |
| 9: | Execute right inner forearm block toward North |
| 10: | Perform 10 and 11 in a connecting motion Snap feet into sitting stance toward North, with left scooping palm block |
| 11: | Execute right middle punch |
| 12: | Step left foot toward North-East into right front stance toward North-East, with right high outer forearm block |
| 13: | Execute left inner forearm block toward North |
| 14: | Perform 10 and 11 in a connecting motion Snap feet into sitting stance toward North, with right scooping palm block |
| 15: | Execute left middle punch |
| 16: | Perform 16, 17, 18 and 19 in a continuous motion Execute right middle hooking palm block |
| 17: | Execute left middle punch |
| 18: | Execute left middle hooking palm block |
| 19: | Execute right middle punch |
| 20: | Perform 20 , 21, and 22 in a continuous motion Step right foot toward South into left front stance toward North, with left pressing X fist block (left hand on top) |
| 21: | Execute left rising X knife hand block (left hand in front) |
| 22: | Close right hand into fist, then twist right fist palm outward and left knife hand palm inward, then rotate hands around each other at the wrist until right fist is in front with palm inward and left knife hand palm is outward, then extend left knife hand toward North palm upward while chambering right fist to right hip, and then execute right middle punch while rotating left palm over and placing it under right elbow |
| 23: | Execute right low front snap kick toward North while maintaining position of hands |
| 24: | Lower right foot toward North into right front stance toward North, with left middle punch |
| 25: | Perform 25 , 26, and 27 in a continuous motion Execute right pressing X fist block (right hand on top) |
| 26: | Execute right rising X knife hand block (right hand in front) |
| 27: | Close left hand into fist, then twist left fist palm outward and right knife hand palm inward, then rotate hands around each other at the wrist until left fist is in front with palm inward and right knife hand palm is outward, then extend right knife hand toward North palm upward while chambering left fist to left hip, and then execute left middle punch while rotating right palm over and placing it under left elbow |
| 28: | Execute left low front snap kick toward North while maintaining position of hands |
| 29: | Lower left foot toward North into left front stance toward North, with right middle punch |
| 30: | Step right foot forward toward North into right back stance, with right middle guarding knife hand block |
| 31: | Step left foot forward toward North into left back stance, with left middle guarding knife hand block |
| 32: | Step left foot backward toward South into left back stance, with left middle guarding knife hand block |
| 33: | Step right foot backward toward South into right back stance, with right middle guarding knife hand block |
| 34: | Perform 34 and 35 in a fast motion Step right foot toward North into right front stance, with right middle inner forearm block with left fist at right elbow |
| 35: | Chamber both arms and simultaneously execute right middle inner forearm block and left low outer forearm block |
| 36: | Perform 36 and 37 in a fast motion Step right foot toward North into left front stance, with left middle inner forearm block with right fist at left elbow |
| 37: | Chamber both arms and simultaneously execute left middle inner forearm block and right low outer forearm block |
| 38: | Step right foot toward North into right front stance, with right middle punch, with KIAI! |
| 39: | Step left foot counterclockwise into left back stance, with left middle ridge hand block |
| 40: | Step right foot beside left foot into closed ready stance toward South, with palms crossed in front of groin |
| 41: | Step right foot toward South-West in stamping motion into right front stance toward South-West, with twin upset |
| 42: | Step right foot beside left foot, step left foot toward South-East in stamping motion into left front stance toward South-East, with twin upset |
| 43: | Step left foot beside right foot and step right foot toward West into right back stance, with right middle inner block |
| 44: | Execute left middle punch toward West |
| 45: | Step left foot beside right foot into closed stance toward South, with right hook punch |
| 46: | Step left foot toward East into left back stance toward East , with left middle inner block |
| 47: | Execute right middle punch toward East |
| 48: | Step right foot beside left foot into closed stance toward South, with left hook punch |
| 49: | Step left foot toward East into left back stance toward East, with U-shape punch |
| 50: | Step left foot beside right foot and step right foot toward West into right back stance toward West, with U-shape punch |
| 51: | Step right foot in stamping motion toward South into sitting stance toward East, with right high back fist strike toward East |
| 52: | Execute right inside crescent kick toward South, step down toward South into sitting stance toward East, with right outside-to-inside inner forearm block with left fist at right elbow |
| 53: | Execute right waving kick by moving right foot upward and inward until sole of right foot contacts inside of left knee, while rotating right arm into right outer forearm block |
| 54: | Step right foot into right back stance toward South, with right horizontal hand fist strike toward South |
| 55: | Perform 55 and 56 as a consecutive kick Execute left middle crescent kick to right palm |
| 56: | Execute left middle side thrust kick toward South with arms in left middle forearm guarding block |
| 57: | Lower left foot toward South into left back stance toward South, with left horizontal hand fist strike toward South |
| 58: | Perform 58 and 59 as a consecutive kick Execute right middle crescent kick to left palm |
| 59: | Execute right middle side thrust kick toward South with arms in right middle forearm guarding block |
| 60: | Lower right foot toward South into sitting stance toward East, with right 9-shape block |
| 61: | Execute left 9-shape block |
| 62: | Step left foot clockwise toward South into sitting stance toward West, with right 9-shape block |
| 63: | Execute left 9-shape block |
| 64: | Step left foot beside right foot into closed stance toward West, with right downward hammer fist strike, with KIAI! |
| 65: | Step left foot toward West into left front stance toward West, with high twin punches |
| 66: | Step right foot toward West while rotating counterclockwise on left foot into left front stance toward East, with high twin punches |
| 67: | Step right foot back beside left foot, step left foot toward North-West into left back stance toward North-West, with left middle guarding knife hand block |
| 68: | Step left foot back beside right foot, step right foot toward North-East into right back stance toward North-East, with right middle guarding knife hand block |
End Pattern |
Ready Stance: Step right foot beside left foot into parallel ready warrior stance with left fist at right hip (thumb upward) and right flat palm in front of left fist |
Attention and Bow: As per your school's procedures |