Po-eun (condensed description)

36 Movements
Start: Stand at X facing North
Attention and Bow: As per your school's procedures
Ready Stance: Parallel ready stance, with high twin palms held in heaven hand position
Begin Pattern
1:	Step left foot toward West into left back stance, with left middle guarding fist block
2:	Pull right foot to left knee into left one-leg stance toward East, lift both fists vertically at 45 degree angle toward West
3:	Execute right pressing kick toward East while maintaining hand position
4:	Lower right foot toward East into sitting stance toward North, with right middle side knife hand strike toward East
5:	Execute left hook punch
6:	Perform movements 6 through 12 in a continuous motion Execute simultaneous left low outer forearm block and right middle inner forearm block
7:	Execute simultaneous right low outer forearm block and left middle inner forearm block
8:	Execute middle twin inner forearm wedging block
9:	Execute right backward elbow strike toward South with left spear hand palm in front of right fist
10:	Execute right middle punch toward North with back of left spear hand under right elbow
11:	Execute left backward elbow strike toward South with right spear hand palm in front of left fist
12:	Execute left middle punch toward North with back of right spear hand under left elbow
13:	Step left foot across in front of right foot into right X-stance toward East, swing both hands up, outward, and back together at bottom of swing with right low inner forearm block with left inner side of fingers of left spear hand resting on right wrist
14:	Step right foot toward East into right back stance toward East, with right U-shape stick block, with KIAI!
15:	Bring left foot beside right foot into closed stance toward North, with slow twin horizontal side elbow strikes
16:	Step left foot toward West into sitting stance toward North, with simultaneous right back fist strike to side over right shoulder and left low outer forearm block
17:	Step right foot across in front of left foot into left X-stance toward West, swing both hands up, outward, and back together at bottom of swing with fist of right low inner forearm block into open left palm
18:	Step left foot toward West into sitting stance toward North, with left low reverse knife hand guarding block
19:	Step right foot toward East into right back stance, with right middle guarding fist block
20:	Pull left foot to right knee into right one-leg stance toward West, lift both fists vertically at 45 degree angle toward East
21:	Execute left pressing kick toward West while maintaining hand position
22:	Lower left foot toward West into sitting stance toward North, with left middle side knife hand strike toward West
23:	Execute right hook punch
24:	Perform movements 24 through 30 in a continuous motion Execute simultaneous right low outer forearm block and left middle inner forearm block
25:	Execute simultaneous left low outer forearm block and right middle inner forearm block
26:	Execute middle twin inner forearm wedging block
27:	Execute left backward elbow strike toward South with right spear hand palm in front of left fist
28:	Execute left middle punch toward North with back of right spear hand under let elbow
29:	Execute right backward elbow strike toward South with left spear hand palm in front of right fist
30:	Execute right middle punch toward North with back of left spear hand under right elbow
31:	Step right foot across in front of left foot into left X-stance toward West, swing both hands up, outward, and back together at bottom of swing with left low inner forearm block with right inner side of fingers of right spear hand resting on left wrist
32:	Step left foot toward West into left back stance toward West, with left U-shape stick block, with KIAI!
33:	Bring right foot beside left foot into closed stance toward North, with slow twin horizontal side elbow strikes
34:	Step right foot toward East into sitting stance toward North, with simultaneous left back fist strike to side over left shoulder and right low outer forearm block
35:	Step left foot across in front of right foot into right X-stance toward Wast, swing both hands up, outward, and back together at bottom of swing with fist of left low inner forearm block into open right palm
36:	Step right foot toward East into sitting stance toward North, with right low reverse knife hand guarding block
End Pattern
Ready Stance: Step right foot back into parallel ready stance, with high twin palms held in heaven hand position
Attention and Bow: As per your school's procedures