29 Movements |
Start: Stand at X facing North |
Attention and Bow: As per your school's procedures |
Ready Stance: Low crossed palms in closed ready stance |
Begin Pattern |
| 1: | Step left foot toward West into sitting stance toward North, with left middle pushing block |
| 2: | Execute right middle punch toward North |
| 3: | Execute left middle punch toward North |
| 4: | Slide left foot back into left back stance toward East, with right high twin forearm (square) block |
| 5: | Execute left upward punch while pulling right fist in front of left shoulder |
| 6: | Slide right foot toward East into right fixed stance, with right middle punch |
| 7: | Slide right foot back into right vertical stance toward East, with right downward knife hand strike |
| 8: | Step left foot toward East into left front stance with left middle punch |
| 9: | Step left foot toward North into left front stance, with left low forearm block |
| 10: | Step right foot toward North into right front stance, with right middle punch |
| 11: | Pull left foot toward right foot into parallel stance facing West while pulling right fist with left palm until right fist points toward West with right elbow at 90 degrees |
| 12: | Execute right middle side thrust kick toward North, lower right foot into right back stance with right middle outward knife hand strike toward East |
| 13: | Step left foot toward North into left front stance, with left middle punch |
| 14: | Step right foot toward North into right front stance, with right middle punch , with KIAI! |
| 15: | Move left foot counterclockwise into left back stance toward East, with left middle guarding knife hand block |
| 16: | Step right foot toward East into right front stance, with right middle vertical spear hand thrust |
| 17: | Step right foot toward East while turning counterclockwise into left back stance, with left middle guarding knife hand block |
| 18: | Execute right high round kick toward West and lower foot toward West |
| 19: | Execute left high high round kick toward West, lower foot into left back stance toward West with left middle guarding knife hand block. Perform 18 and 19 in fast motion |
| 20: | Step left foot toward South into left front stance, with left low forearm block |
| 21: | Slide left foot to right into left back stance, with right middle punch |
| 22: | Step right foot toward South into right back stance with left middle punch |
| 23: | Step left foot toward South into left back stance with right middle punch |
| 24: | Slide left foot into left front stance toward South, with low X-fist block |
| 25: | Step the right foot toward South into left back stance facing North, with right backward elbow thrust toward South, with KIAI! |
| 26: | Slide left foot back to right foot, turning counterclockwise into closed stance toward West, with right middle inner forearm block and left low forearm block |
| 27: | Execute left middle inner forearm block and right low forearm block |
| 28: | Step left foot toward West into left back stance, with left middle guarding knife hand block |
| 29: | Pull left foot back to right foot and step right foot toward East into right back stance, with left middle guarding knife hand block |
End Pattern |
Ready Stance: Step right foot back beside left foot into low crossed palms in closed ready stance |
Attention and Bow: As per your school's procedures |