Step  left foot toward West into left back stance toward West, with left middle inner forearm block

Step left foot forward into left front stance, with right low palm upward spear hand thrust thrust

Bring left foot back beside right foot into closed stance toward North, with simultaneous right outer forearm block and left low outer forearm block

Step  right foot toward East into right back stance toward East, with right middle inner forearm block

Step right foot forward into right front stance, with left low palm upward spear hand thrust thrust

Bring right foot back beside left foot into closed stance toward North, with simultaneous left outer forearm block and right low outer forearm block

Step left foot toward North into left front stance, with X-fist low block

Execute high twin vertical punch. Perform 7 and 8 in a continuous motion

Execute right middle front snap kick toward North while maintaining position of hands

Lower right foot toward North into right front stance toward North, with right middle punch

Execute left middle punch

Bring left foot up beside right foot into closed stance toward West, with twin side elbow thrusts. Perform in slow motion

Step right foot toward West in stamping motion into sitting stance toward South, with W-shape block

Step left foot clockwise in stamping motion into sitting stance toward North, with W-shape block

Step left foot clockwise in stamping motion into sitting stance toward South, with W-shape block

Step right foot counterclockwise in stamping motion into sitting stance toward North, with W-shape block

Step left foot clockwise in stamping motion into sitting stance toward South, with W-shape block

Step left foot clockwise in stamping motion into sitting stance toward North, with W-shape block

Bring right foot up beside left foot, step left foot toward North into left back stance toward North, with left double inner forearm block

Move left foot toward North into left front stance, with two-hand head grab

Execute right upward knee kick while pulling both hands downward

Lower right foot beside left foot, turn counterclockwise and step left foot toward South into left back stance, with left middle knife hand guarding block

Execute left low side front snap kick toward South while maintaining position of hands

Lower left foot toward South into left front stance toward South, with left high flat spear hand thrust with palm down

Step right foot toward South into right back stance, with right  middle knife hand guarding block

Execute right low side front snap kick toward South while maintaining position of hands

Lower right foot toward South into right front stance toward South, with right high flat spear hand thrust with palm down

Step right foot backward toward North into left front stance toward South, with simultaneous right back fist toward North and left low forearm block toward South

Jump forward toward South into right X-stance toward East, with right low X-fist block

Step right foot toward South into right front stance toward South, with right braced inner forearm block

Step left foot counterclockwise toward West into left back stance toward West, with left low knife hand guarding block

Step left foot outward toward West into left front stance, with right inner forearm circular block toward North

Bring left foot back beside right foot, step right foot toward East into right back stance toward East, with right low knife hand guarding block

Step right foot outward toward East into right front stance, with left  inner forearm circular block toward North

Turn feet 90 degrees left into left front stance toward North, with right inner forearm circular block toward North

Turn feet 90 degrees right into right front stance toward East, with left inner forearm circular block toward North

Step right foot toward North into sitting stance toward North, with right middle punch