Move left foot toward West into left back stance, with left middle ridge hand block. Taekwondo America Version: use a cat stance instead of back stance

Execute left middle front snap kick toward West, maintaining position of hands

Lower left foot and move right foot toward West into right cat stance toward West, right upward block with right palm. Taekwondo America Version: use a back stance instead of cat stance

Move right foot counterclockwise toward East into right back stance, with right middle ridge hand block. Taekwondo America Version: use a cat stance instead of back stance

Execute right middle front snap kick toward East, maintaining position of hands

Lower left foot and move right foot toward East into left cat stance toward East, left upward block with left palm. Taekwondo America Version: use a back stance instead of cat stance

Move left foot toward North into left back stance, with left middle guarding knife hand block

Step left foot into left front stance toward North, with right upper elbow strike

Move right foot toward North into right back stance, with right middle guarding knife hand block

Step right foot into right front stance toward North, with left upper elbow strike

Step left foot toward North into left front stance, with twin high vertical punches

Step right foot toward North into right front stance, with twin middle upset punches, with KIAI!

Step right foot to left and left foot to right into left front stance toward South with X-fist rising block

Step left foot toward East into left back stance, with left high back fist

Twist left fist counterclockwise until back fist faces downward, while stepping left foot toward East into left front stance. Taekwondo America Version: instead of twisting left fist, pull it to right hip and then to left hip while stepping into left front stance

Execute high right punch toward East. Perform 15 and 16 in a quick combination.

Pull left foot back beside right foot, step right foot toward West into right back stance, with right high back fist

Twist right fist counterclockwise until back fist faces downward, while stepping right foot toward West into right front stance. Taekwondo America Version: instead of twisting right fist, pull it to left hip and then to right hip while stepping into right front stance

Execute high left punch toward West. Perform 18 and 19 in a quick combination.

Bring right foot back beside left foot, step left foot toward South into left front stance, with high braced left inner forearm block

Step left foot toward right into left back stance toward South, with left middle punch

Execute right middle side thrust kick toward South

Lower right foot into right front stance toward South, with high braced right inner forearm block

Step right foot toward left into right back stance toward South, with right middle punch

Execute left middle side thrust kick toward South

Lower the left foot into left back stance toward South, with middle guarding fist block

Step left foot toward left into left front stance toward South, with slow motion twin pressing block with left palm upward

Step right foot toward South into right back stance, with middle guarding fist block

Step right foot toward right into right front stance toward South, with slow motion twin pressing block with right palm upward

Bring left foot back beside right foot into a closed stance facing, with slow right hook punch

Step right foot toward East into right fixed stance, with U-shape stick block toward East

Bring right foot back beside left foot, step left foot toward West into left fixed stance, with U-shape stick block toward West, with KIAI!