38 Movements |
Start: Stand at X facing North |
Attention and Bow: As per your school's procedures |
Ready Stance: Step left foot toward West into parallel ready stance with double low fists |
Begin Pattern |
| 1: | Step left foot toward West into sitting stance toward North, with slow left middle punch |
| 2: | Execute right middle punch |
| 3: | Execute left middle punch. Perform 2 and 3 in a fast motion |
| 4: | Bring left foot beside right foot, step right foot toward East into sitting stance toward North, with slow right middle punch |
| 5: | Execute left middle punch |
| 6: | Execute right middle punch. Perform 2 and 3 in a fast motion |
| 7: | Step right foot toward North-East into right front stance, with right middle inner forearm block |
| 8: | Execute left low front snap kick toward North-East while maintaining hand position |
| 9: | Lower left foot toward North-East in left front stance, with left middle punch |
| 10: | Execute right middle punch. Perform 9 and 10 in a fast motion |
| 11: | Step left foot toward North-West into left front stance, with left middle inner forearm block |
| 12: | Execute right low front snap kick toward North-West while maintaining hand position |
| 13: | Lower right foot toward North-West in right front stance, with right middle punch |
| 14: | Execute left middle punch. Perform 9 and 10 in a fast motion |
| 15: | Step right foot toward North into right front stance, with right middle palm hooking block |
| 16: | Execute left middle palm hooking block |
| 17: | Execute right middle punch. Execute 16 and 17 in a connecting motion |
| 18: | Step left foot toward North into left front stance, with left middle palm hooking block |
| 19: | Execute right middle palm hooking block |
| 20: | Execute left middle punch. Execute 19 and 20 in a connecting motion |
| 21: | Step right foot toward North into right front stance, with right middle punch |
| 22: | Rotate right foot and body toward East, chamber left foot to right knee, with left middle guarding fist block |
| 23: | Execute left middle side thrust kick toward North |
| 24: | Lower left foot toward North into left front stance toward North while striking left horizontal palm with right front elbow strike |
| 25: | Turn clockwise toward South, chamber right foot to left knee, with right middle guarding fist block |
| 26: | Execute right middle side thrust kick toward South |
| 27: | Lower right foot toward South into right front stance toward North while striking right horizontal palm with left front elbow strike |
| 28: | Step left forward toward East into left back stance, with left high twin knife hand square block |
| 29: | Step right foot toward East into right front stance, with right middle vertical spear hand thrust with top of left palm under right elbow |
| 30: | Step right foot clockwise toward West into right back stance, with right high twin knife hand square block |
| 31: | Step left foot toward West into left front stance, with left middle vertical spear hand thrust with top of right palm under left elbow |
| 32: | Step left foot toward South into left front stance, with left high outer forearm block |
| 33: | Execute right middle punch toward South |
| 34: | Step right foot toward South into right front stance, with right high outer forearm block |
| 35: | Execute left middle punch toward South |
| 36: | Jump toward South into left X-stance toward West, with left high back fist strike toward South |
| 37: | Step right foot clockwise toward East into right front stance toward East, with right braced inner forearm block |
| 38: | Step right foot back beside left foot, step left foot toward West into left front stance toward West with left braced inner forearm block |
End Pattern |
Ready Stance: Step left foot toward West into parallel ready stance with double low fists |
Attention and Bow: As per your school's procedures |