Turn 90° left into left back stance toward West, with left square block toward West

Execute right inward knife hand strike toward West, while bringing left fist to right shoulder

Execute left middle punch toward West, while sliding left foot toward West into left fixed stance

Bring left foot back beside right foot, turn 180° right and step right foot toward East into right back stance, with right square block toward East

Execute left inward knife hand strike toward East, while bringing right fist to left shoulder

Execute right middle punch toward East, while sliding left foot toward East into right fixed stance

Bring right foot back beside left foot, with body facing East, look North, execute left double middle guarding fist block toward North

Execute left middle side thrust kick toward North

Lower left foot toward North into left back stance, with left double middle guarding knife hand block toward North

Step right foot toward North into right back stance, with right double middle guarding knife hand block toward North

Step left foot toward North into left back stance, with left double middle guarding knife hand block toward North

Step right foot toward North into right front stance, with right middle vertical spear hand thrust with top of left palm under right elbow, with KIAI!

Turn 270° left into left back stance toward East, with left square block toward East

Execute right inward knife hand strike toward East, while bringing left fist to right shoulder

Execute left middle punch toward East, while sliding left foot toward East into left fixed stance

Bring left foot back beside right foot, turn 180° right and step right foot toward West into right back stance, with right square block toward West

Execute left inward knife hand strike toward West, while bringing right fist to left shoulder

Execute right middle punch toward West, while sliding left foot toward West into right fixed stance

Slide right foot back to left foot, step left foot toward South into left front stance, with right middle inner forearm block

Execute right middle front kick and step down into right front stance toward South

Execute left middle fore fist punch

Execute left middle inner forearm block

Execute left middle front kick and step down into left front stance toward South

Execute right middle fore fist punch

Bring right foot up beside left foot, with body facing East, look South, execute Right double middle guarding fist block toward South. Taekwondo America Version- Skips this step

Execute right middle side thrust kick toward South, with KIAI!

Lower right foot beside left foot with body facing North, step left foot toward West into left back stance, with left middle guarding fist block

Bring left foot back beside right foot, step right foot toward East into right back stance, with right middle guarding fist block