Turn 90° left into left front stance toward West, with left high inverted inside-out forearm block,

Execute right middle reverse punch

Move left foot a half step to the right toward turn body 180° right, into right front stance toward East, with right high inverted inside-out forearm block

Execute left middle reverse punch

Move left foot inward into a left back stance toward North, with a left middle knife hand guarding block

Step toward North, into right front stance, with right middle vertical spear finger thrust, with KIAI!

Pivot on right foot, turn body 360° counterclockwise, into left front stance facing North, with left high back-fist strike

Step toward North, into right front stance, with right high back-fist strike

Turn body counterclockwise 270° left toward East, into left front stance, with left high inverted inside-out forearm block

Execute right middle reverse punch

Move left foot a half step to the right toward South, pivot on left foot and turn 180° right toward West, into right front stance, with right high inverted inside-out forearm block

 Execute left middle reverse punch

 Pivot on right foot 135° to left toward South-East, into left front stance, with middle double spreading inside-to-outside outer forearm block

Hold blocking arms stationary and execute right middle front snap kick toward South-East

Step kicking foot toward South-East, into right front stance, with right middle fore-fist punch

Execute left middle reverse punch

Pivot on left foot 135° to right toward South-West, into right front stance, with middle double spreading inside-to-outside outer forearm block

Hold blocking arms stationary and execute left middle front snap kick toward South-West

Step kicking foot toward South-West, into left front stance, with left middle fore-fist punch

Execute right middle reverse punch

Turn 45° left toward South, into left front stance, with left high outer forearm block

Step right foot toward South, into right front stance, with right high outer forearm block

Pivot on right foot 270° left toward West, into sitting stance facing North, with left middle inverted knife-hand strike to left side

Bring left foot alongside right foot and step right foot to right toward East, into sitting stance, with right middle inverted knife-hand strike to right side, with KIAI!