Meaning

Ki-bon is a form created and used by Taekwondo America to familiarize beginning students with performing forms before they begin learning the traditional Taekwondo forms. It replaces the traditional beginning form "Chonji."

Number of Movements: 14

Techniques Introduced

Stances: parallel ready, front, back, sitting

Turns: 90°, 180°, 270° 
Blocks: low outer forearm, middle inner forearm, high outer forearm

Kicks:

Strikes: fore fist punch, reverse punch, outer knife hand strike