Turn 90° left toward West, moving left foot into left front stance, with a low left forearm block, with KIAI!

Step right foot toward West into right front stance, with a right middle punch

Turn 180° right toward East, moving right foot into right front stance, with a low right forearm block

Step left foot toward East into left front stance, with a left middle punch

Turn 90° left toward North, moving left foot into left front stance, with a low left forearm block

Step right foot toward North into right front stance, with a right middle punch

Turn 180° right toward South, moving right foot into right front stance, with a low right forearm block

Step left foot toward South into left front stance, with a left middle punch, with KIAI!  

Turn 90° left toward East, moving left foot into left back stance, with a middle left inner-forearm block

Step right foot toward East into right front stance, with a right middle punch

Turn 180° right toward West, moving right foot into right back stance, with a  middle right inner-forearm block

Step left foot toward West into left front stance, with a left middle punch

Turn 90° left toward South, moving left foot into left back stance, with a middle left inner-forearm block

Step right foot toward South into right front stance, with a right middle punch

Turn 180° right toward North, moving right foot into right back stance, with a middle right inner-forearm block

Step left foot toward North into left front stance, with a left middle punch

Step right foot toward North into right front stance, with a right middle punch

Step right foot backward toward South into Left front stance, with a Left middle punch

Step left foot backward toward South into right front stance, with a right middle punch, with KIAI!